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along with the chills, discuss with your doctor for personalized recommendations to control your symptoms. They may perhaps suggest hormone substitution therapy (HRT), a commonly prescribed treatment that can help manage menopause symptoms, but know that there are many selections readily available.If you need to do wish to Minimize caffeine out of

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Over and above its physical results, a sedentary lifestyle also can take a toll on mental effectively-being. Lack of physical action is associated with improved stress, anxiety, and depression, all of which could exacerbate feelings of tiredness and drain energy reserves.The main advantages of standard exercise are widely acknowledged. Exercise rel

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